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Feeling Depressed these tips can help.

Hello; Tired moms I'm running on an energy drink today, with dry shampoo in my pulled-up bun hair.   With the winter blues upon us falling into a depression or a funk is super easy. Sometimes just doing anything makes our brains realize we can do something and start a chain reaction to a positive mood.  Here is a list of things that have helped me over the years, and are easy enough to do when trying to keep the house going also.  Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire skin. Put on clean, comfortable clothes. Put on your favorite underwear. Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on  Take a shower  No need to wash. Just get in under the water and let it run over your body. Sit on the floor if you gotta. Drink cold water  Put ice in it...
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Finding your passion: A side hustle adventure.

Hey moms, Im on a sugar high, hair dry shampooed and tossed in a bun. Heres today blog post. In the fast-paced world we live in today, the concept of a side hustle has become increasingly popular. People are seeking ways to diversify their income streams, break away from the monotony of a 9-to-5 job, and, most importantly, pursue their passions. In this blog post, we will explore the journey of finding your passion through the lens of a side hustle, and delve into the key steps of identifying a side hustle that aligns with your interests and skills. Understanding the Side Hustle Landscape: Before embarking on the side hustle journey, it's essential to understand the diverse landscape of opportunities available. Side hustles come in all shapes and sizes, ranging from freelancing gigs to creative endeavors and entrepreneurial ventures. Take a moment to explore different industries and niches to identify where your interests lie. Consider what activities bring you joy and fulfillment ...

10 Minutes Self-Care for Moms

Hello, my stressed-out and tired moms. I'm over-caffeinated, dry-shampooed, and ready to overshare. Being a mom is a rewarding but demanding role. Between taking care of the kids, managing the household, and possibly juggling a career, it's easy for self-care to take a backseat. However, taking just 10 minutes out of your day for yourself can make a world of difference. In this blog post, we will explore quick self-care routines that moms can do in 10 minutes or less. ## Mental Health Exercises for Managing Stress and Exhaustion 1. Deep Breathing: Take a moment to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this process several times, allowing yourself to feel more relaxed and centered. 2. Mindfulness Meditation: Find a quiet space where you can sit comfortably. Close your eyes and bring your attention to the present moment. Observe your thoughts and feelings without judgment. Allow yourself to let ...
  Hello Moms, Here with a new post for all you tired moms. Grab a cup of caffeine, spray in some dry shampoo, and pull up to a judge-free zone.  The Importance of Managing Screen Time for Kids Introduction In today's digital age, children are exposed to screens more than ever before. As parents, it is crucial to understand the recommended amount of screen time for different age groups and learn effective strategies to help manage and limit their screen usage. In this blog post, we will explore the importance of managing screen time for kids and provide practical tips for parents to navigate this challenge. Screen Time Recommendations per Age Group It is essential to be aware of the recommended screen time limits for children based on their age. Here are some general guidelines: Infants and Toddlers (0-2 years) The American Academy of Pediatrics (AAP) advises against any screen time for children under the age of 18 months, except for video chatting with family members. For chil...

Routines and the benefits

Hello, my stressed-out and tired moms. I'm over-caffeinated, dry-shampooed, and ready to overshare. This week we are going to tap into routines.  Just like adults, children feel more confident and secure when their daily activities are predictable and familiar. A consistent daily schedule and step-by-step routines give children a predictable day.  Routines are important for children because they help them learn and grow. Routines can help children:  Feel safe and secure Develop life skills Build healthy habits Learn what is expected of them Develop social skills Feel connected to their family Develop self-regulation skills Develop positive patterns Routines can also help parents feel organized, reduce stress, and find time for enjoyable activities. Anticipating what will happen next Teaching responsibility and independence Boosting confidence Building self-confidence, curiosity, social skills, self-control, and communication skills Establishing expectations Creating a cal...

School command center

 Hello Sleepy Moms, I'm over-caffeinated, dry shampooed, and have a questionable amount of sanity.   With school, in full bloom, I thought I would share with you, our family command center. Everybody's command center should be unique to their family. It took a while for us to find something we like and can use on a regular basis. At the end of this post, I will post links to other resources. (disclaimer I get a small percentage for each item using my link.  We made ours by hand using a cardboard project board and construction paper. On the board, we have each of the kid's routines for the day,(more to come on this in a different post) their chore chart, Sack lunch days, and what days are specials. We made the chore charts and others using CANVA.   Underneath the board, Hubby made a DIY  Bag rack, for all the kids to place backpacks right by the back door.  Things we will be adding in the future: The baby chore chart and possible spots for weekly a...

Bulling TIPS

Hey Tired mommas, I recently had to deal with the heart-crunching words from my daughter that she is being bullied at school. Ugh I know kids can be mean I have a background in classroom help but a bully in 1st grade was not what I wanted to deal with. SO I went to my favorite parenting site and read up on how to help her. The link to that article is below.   <script type="text/javascript" src="http://www.parentingsimply.com/order/b/32644359497a/ms+tea"></script> I also did some research on my own and came up with these to share.  Talking to a child about being bullied requires sensitivity, empathy, and open communication. Here are some tips to help you have this important conversation: 1. Choose the right time and place: Find a quiet, private space where your child feels comfortable and safe. Pick a time when you both have enough time to talk without interruptions. 2.  Listen actively: Start by asking open-ended questions like, "How has your day be...